Couples Therapy
with Clara
(Los Angeles)

Couples who are seeking support with navigating the complexities of their relationships can turn to couples therapy sessions. Our tailored therapy sessions aim to assist partners in overcoming challenges by fostering improved communication, rebuilding trust, and addressing conflicts constructively. Employing evidence-based approaches, our sessions are crafted to strengthen the foundations of relationships and empower couples to achieve their shared objectives. Additionally, we provide individual therapy sessions for those contending with various mental health concerns such as anxiety, depression, or trauma. Led by our skilled therapist, Clara, a trained psychotherapist specializing in EMDR therapy for trauma, we offer a safe and supportive environment for clients to explore their emotions and embark on a journey towards healing. Take the first step towards a healthier, happier life by reaching out to us today to schedule an appointment.

 

Couples therapy  offers couples therapy sessions for partners who are experiencing difficulties in their relationship. Our therapy sessions are designed to help couples improve their communication, build trust, and work through conflicts. We use evidence-based approaches to help couples strengthen their relationships and achieve their goals. We also offer individual therapy sessions for those who are dealing with anxiety, depression, trauma, or any other mental health concerns. Our therapist, Clara, is a trained psychotherapist who specializes in EMDR therapy for trauma. She creates a safe and supportive environment for her clients to explore their emotions and work towards healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

​

1. Purpose: Couples therapy, also known as marriage or relationship counseling, aims to address challenges and conflicts within a relationship. Whether dealing with communication issues, trust issues, intimacy concerns, or other difficulties, the goal is to enhance the overall well-being of the partnership.

2. Qualified Therapists: Couples therapy is facilitated by licensed and experienced therapists who specialize in relationship dynamics. These professionals may have backgrounds in psychology, counseling, social work, or related fields, and they employ evidence-based techniques to assist couples in overcoming obstacles.

3. Confidentiality: Like individual therapy, couples therapy maintains a high level of confidentiality. What is discussed during sessions is typically kept private between the couple and the therapist, creating a safe space for open and honest communication.

4. Assessment and Goal Setting: In the initial sessions, therapists work with couples to assess the challenges they are facing and collaboratively set goals for therapy. These goals may include improving communication, rebuilding trust, resolving conflicts, or enhancing emotional intimacy.

5. Communication Skills: A significant focus of couples therapy is on improving communication between partners. Therapists help couples develop effective communication skills, teaching them how to express their needs, listen actively, and navigate disagreements in a constructive manner.

6. Conflict Resolution: Couples often face conflicts, and learning how to navigate and resolve them is a key aspect of therapy. Therapists guide couples in developing healthy conflict resolution strategies that promote understanding and compromise.

7. Strengthening Emotional Connection: Building and maintaining emotional connection is vital for a healthy relationship. Couples therapy helps partners understand each other's emotional needs, fostering a deeper connection and promoting empathy.

8. Commitment to Change: Successful couples therapy requires commitment and effort from both partners. Therapists encourage couples to actively engage in the therapeutic process, practicing the skills learned during sessions in their day-to-day lives.

Whether you're in the early stages of a relationship, facing challenges, or seeking to enhance an already strong connection, couples therapy provides a supportive environment for personal growth and relational improvement. Embracing the journey together, couples can work towards building a resilient and fulfilling partnership.